Guide to Healthy Junk Foods by Tyler Lacoma

Author:Tyler Lacoma
Language: eng
Format: epub
Publisher: Hyperink
Published: 2013-04-19T00:00:00+00:00

Pumpkin or Sunflower Seeds: Buy the natural, unsalted versions of these small nuts if you can. Don’t go mouthful by mouthful – eat each nut one at a time to enjoy the flavor and spend fewer calories on your indulgence.

Protein Bars: Companies design protein bars to be high energy bundles, usually around 200 calories. They contain a range of vitamins and excel at filling you up if you cannot stand the hunger and the next meal is still hours away.

Chicken Sandwiches: When heading to a game or outdoor function, replace the huge hamburger with a chicken sandwich or wrap, which has fewer calories than most other options.

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